A strong body isn’t a certain size or shape. Instead, what if strength was measured by how grounded you are? How well do you embody your values? Do you feel empowered to speak your truth?

Coming to class is one way to exercise your integrity by keeping a promise to yourself.

The world needs you to be more of you. I can guide you in strengthening your mind-body connection so you can deepen your connection to the stuff you’re made of.

My classes are perfect for those who haven’t worked out in a while, Pilates beginners, folks recovering from illness or injury, those with big dreams for themselves but haven’t started yet.

Let’s improve your core strength, get you stronger and catapult you into doing more of the things you love!