Strengthen your mind-body connection with Pilates.
Summer Pilates Flow
To me, summer means more time on my motorbike and sailboat with my fella.
If you’re also doing a million different things this summer, your self-care routine doesn’t have to take a back seat.
I’ve got you!
Summer Pilates Flow is a curated series of ten, 10-minute Pilates mat videos — one for each weekday, with no props needed.
These short, accessible flows are designed to fit effortlessly alongside your other healthy habits, so you can keep moving all summer long without overhauling your routine.
Hi, I’m Jennifer.
I’m not your typical instructor. I’m going to help you tone and strengthen your body AND your relationship to yourself.
Let’s get to know each other.
Strong communities need strong bodies.
A strong body isn’t a certain size or shape. Instead, what if strength was measured by how grounded you are? How well do you embody your values? Do you feel empowered to speak your truth?
Coming to class is one way to exercise your integrity by keeping a promise to yourself.
The world needs you to be more of you. I can guide you in strengthening your mind-body connection so you can deepen your connection to the stuff you’re made of.
My classes are perfect for those who haven’t worked out in a while, Pilates beginners, folks recovering from illness or injury, those with big dreams for themselves but haven’t started yet.
Let’s improve your core strength, get you stronger and catapult you into doing more of the things you love!